Electrolytes are crucial when you intend to stay hydrated, specially during workouts or in the times of sickness. There are very simple tips that can help you make it on your own, and one of them is by mixing some fruit juices, salt and water. Coconut water is the best source of consuming natural electrolyte and is relatively cheaper too. There are several natural homemade electrolytes as well over something like Gatorade or Powerade with its preservatives, dyes and sugar.
If someone suffers from MTHFR mutation or methylation defects, having homemade electrolytes could be extremely beneficial. The electrolyte mix needs 6 different components, water, fruit juice concentrate, electrolyte concentrate, bioplasma cell salts, vitamin c powder and d-ribose. This usually helps make a gallon which lasts from 4 to 8 days depending on how much do you consume. Generally, 2 to 4 cups a day are fine. By making use of homeopathic and natural ingredients, you do not have to worry about any unnecessary chemicals or sugar being added to the mixture. It will also energize and hydrate you more effectively than any conventional electrolyte mixes or drinks.
To prepare an electrolyte mix, you can have a container/can of fruit juice mix, sufficient amount of water, 2 to 3 teaspoons of electrolyte concentrate, and 4 teaspoons of bioplasma cell salts, 10 scoops of d-ribose and 5 to 10 teaspoons of vitamin c powder. These ingredients require a bit of time to dissolve to form the electrolyte mix. You can consume this drink during workout sessions, throughout the day or even when you are taking an Epsom salt bath. It is important for your health to know how you can prepare a natural electrolyte mix without any chemicals added to it, specially when you are considering having a healthy diet like paleo diet.
With a properly made electrolyte mix, you can minimize the carbs and sugar cravings, which is certainly good to balance the blood sugar levels. Branched-chain amino acids perhaps also help alleviate crab cravings, but no such studies have been revealed to date. While you are selecting ingredients, be certain to opt for all natural and raw versions without any added filters.