While the cause of having Polycystic Ovarian Syndrome or PCOS is still uncertain, there are certain foods that can aggravate the symptoms and PCOS itself.
Apparently, food plays an important role in this case. But while some foods have negative impacts, there are foods as well that can alleviate PCOS along with its symptoms. In fact, these super foods can largely fight and cure PCOS naturally in the long run.
These are some of the best super foods that you may try:
Cinnamon contains Hydroxychalcone. And this compound is largely essential in reducing insulin levels. Having ½ teaspoon a day of cinnamon will help you manage your blood sugar. Whether you sprinkle it on your tea or rub it on your meat, it will do its effects. Also, it acts as an appetite suppressant as well.
2. Crimini Mushrooms
If you are experiencing acne breakouts and hair falls, it only means that PCOS is acting up and you are missing a lot of vitamin B2. Now, vitamin B2 is very important for thyroid functions and metabolism as it corrects and normalizes the functions of each. And consuming crimini mushrooms on a daily basis can help you replenish the vitamin B2s that you need.
Salmon is the best choice of fiber when you want to increase your vitamins D, B3, and B6. All of these vitamins can help ease the symptoms of PCOS. Also, they significantly normalize the blood sugar levels, fertility, and hormonal imbalances.
But, make sure to choose the wild salmons instead of the farm-raised ones. Also, be sure to consume it only once in a week since it can deteriorate your health and fertility if consumed more.
4. Chicken Breast
When you are on a PCOS diet, you decrease the consumption of carbs that largely cause the inflammation and excessive production of insulin. In doing so, it is essential to replace these carbs with foods that are rich in protein.
Chicken breasts are one of the best examples of such. Having 100 grams of this per meal can apparently give you 21 grams of protein in totality. Also, they are packed with enough vitamin B6 that can balance the hormones naturally.
Broccoli is one of the best super foods to fight PCOS. Apparently, it is rich in calcium. And calcium is known to be one of the most effective nutrients to fight and cure PCOS. In addition, it is very low in calories and contains only 1% of fat. And these percentages are very essential if you really want to improve the quality of health.
6. Raw Cacao Powder
Adding a chocolate superfood like raw cacao powder on your PCOS diet is also great. It has magnesium contents that are very essential in improving your insulin sensitivity. Also, it contains enough iron that alleviates the hemoglobin counts.
Some women who suffer from PCOS aim to fight it by losing weight. Now, consuming tuna as the main meat of your daily food intake can help you lose weight effectively. It is rich in fiber and protein that will help you burn calories much faster. Also, it’s great for the heart too!
8. Apple Cider Vinegar
If you want to have a cheat day in the middle of your PCOS diet, then you should take 1 tablespoon of apple cider vinegar before having those carbs and sweets. When you do this before you indulge in several foods, it will protect you from the damages and limit your cravings.
9. Poppy Seeds
Poppy seeds contain magnesium, calcium, zinc, and many B vitamins. And all of these are crucial to helping you cope and fight with PCOS along with its symptoms. You may sprinkle these seeds on top of your favorite dishes. You will be surprised on how much it can help you!
Fighting PCOS is very challenging. But, with the right nutrition, diet, and lifestyle, you can easily alleviate all symptoms and fight it naturally. And with these super foods, you can further improve your fight!